Episode 18 - 5-4-3-2-1 Manage anxiety

This episodes sees our hosts look at the benefits of the 5-4-3-2-1 method to grounding yourself and calming your nervous system down. We all feel that fight or flight (or freeze) impulse when we perceived threat but how can we ground ourselves and calm our nervous system down? Start with this little tool, it might really help.A podcast by HYPERFOCUSED.CO.UKThis episode includes AI-generated content.