Episode 18 A Strong Mentality
from Power Up Podcast Hosted by Christopher Hockaday
Have you ever felt stressed about a workout before even starting it? Or maybe a similar feeling is felt after not completing a workout as expected? Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour. Plus we talking about how to minimize the noticeable risks of injury.
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What this episode covers
Today we talk about having a strong mentality and also how to minimize noticeable risks of injury.
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Frequently asked questions
How long is this episode of Power Up Podcast?
This episode is 33 minutes long.
When was this Power Up Podcast episode published?
This episode was published on April 23, 2017.
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