Episode 18: Aid Station 101: Snacks, Chaos, and Getting In and Out Fast

In this quick-hit episode, we’re talking all things aid stations — what they are, how they work, and how to move through them without getting stuck in the snack vortex.Inside this episode:What an aid station actually isWhy they look chaotic but somehow feel comfortingHow to get in and out quicklyThe most common things that slow runners downWhat first-timers never expectWhy bringing your own electrolytes can save your raceHow to treat an aid station like a pit stop, not a loungeSimple mindset shifts to keep your momentumIf this episode helps, makes you laugh, or makes you slightly more excited about eating pretzels in the dark, share it with a friend or your group chat. And if you’re new here, hit follow and leave a rating so more everyday athletes can find this space.Links & Resources for This EpisodeFollow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download here