Episode 18- Ayurveda, Yoga Nidra, & Finding Balance with Julie Odyesseos

Deep dive into all things yoga and Ayurveda with my amazing mentor turned friend. She has nearly 10 years of experience in the yoga world and has a deep understanding of the different practices, where to start and how to apply the 8 different limbs. She also is a master of teaching Yoga Nidra and teaches often at Lifetime Tempe where it is open to the public to join for them.