Episode 18: Blood Pressure 101: Expert Tips on Hypertension, Meds, and Lifestyle Changes with Nephrologist Dr. Katie Donaldson

Send us Fan MailHigh blood pressure affects millions, but it’s often misunderstood. Nephrologist Dr. Katie Donaldson, an expert in resistant hypertension, joins us to unpack the dangers of uncontrolled hypertension, from cardiovascular complications to kidney disease. We explore the best ways to monitor BP at home, how lifestyle tweaks can make a big difference, and key insights on medications—including which OTC drugs could spike your BP without you knowing. Video on how to measure blood pressure at homeexample of basic home blood pressure cuffwireless home BP cuffthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.