Episode 18 - Breaking Free from "Should Be's": Transforming Your Mindset in Your 30s with Philomena O'Reilly

Relatable Bitches Podcast: Where Every Episode Is A Relatable Mess Join us every week for unfiltered conversations about life, love, and everything in between. The hosts Marj & Heinna keep it real, fun, and unfiltered! 🎧 New episodes drop every Wednesday! In this Episode we talk about 00:00 Introduction and Host Greetings 00:59 Meet Philomena: Mindset and Clarity Coach 02:24 Philomena's Personal Journey 05:23 Common Challenges in the 30s 09:23 Overcoming Mental Blocks 10:43 Self-Care and Journaling Tips 27:32 Gratitude Practices and Positivity 31:44 Exploring Lifestyle Design and Goal Setting 32:51 The Power of Gratitude and Affirmations 33:51 Overcoming Overwhelm and Taking Small Steps 35:53 Rapid Fire Questions 39:33 Advice to Our Younger Selves 42:11 Navigating Societal Expectations 53:15 Connecting with Philomena Philomena is a Mindset & Clarity Coach who helps women in their 30s break free from societal “shoulds,” get their lives together, and design a life they truly love. With a no-nonsense yet compassionate approach, she guides her clients to uncover their potential, align with their purpose, and take bold steps toward their dreams. Ways to connect with Philomena: ✨ Website: https://www.philomenaoreillycoaching.com/ ✨ Instagram: https://www.instagram.com/philomena30scareercoach/ ✨Facebook: https://www.facebook.com/philomena30scareercoach ✨ Linktree: https://linktr.ee/philomenaoreilly30scoach?fbclid=PAZXh0bgNhZW0CMTEAAaZ3OgT7mRqsUUcBO7zxsMho2hE0oOB9SlLFHFB2LzLYGOtWCkMOEk7gt88_aem_uKQ-FozhLLSk-Df5NmlcJw Many people struggle with their mental health and well-being at some point in their lives, but support and treatment can help. Are you looking for mental health support but not sure where to start? Here are some links to get you started. To talk to someone now, call Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14 Australia: Health Direct https://www.healthdirect.gov.au/mental-health-where-to-get-help USA: Crisis hotlines and resources - https://www.apa.org/topics/crisis-hotlines Don't miss out on exclusive content: Linktree: https://linktr.ee/relatablebitchespodcast 📱 Follow us on social media: Instagram: @Relatablebitchespodcast Facebook: @RB Podcast TikTok: @Relatablebitchespodcast LinkedIn: @relatable-bitches-podcast Check out these episodes: • Episode 1 - Why RBP https://www.youtube.com/watch?v=gLYpHRubnHg • Episode 12 - Landlord Nightmares and Agent Fails: The Untold Stories https://www.youtube.com/watch?v=41Ki98Pl2v4 • Episode 13 - ROCK BOTTOM TO NEW HEIGHTS: A chat with Sarah Proia https://www.youtube.com/watch?v=GY6-_k6fSnA • Episode 14 - Ctrl+Alt+Thrive: Embracing a New Chapter with Catherine Castillo - PART 1 https://youtu.be/ZWSUwUPQnQo • Episode 15 - Ctrl+Alt+Thrive: Embracing a New Chapter with Catherine Castillo - PART 2 https://youtu.be/Y1SbxHkIWys • Episode 16 - Intimacy Revolution: Rimsha’s Journey https://youtu.be/3YXpTUC8jmQ• Episode 17 - New Year, No More Excuses: Actions Over Resolutions https://youtu.be/NEl1i1SsL0Y Subscribe now on your favourite podcast platform: 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/relatable-bitches-podcast/id1772894940 🎧 Spotify: https://open.spotify.com/show/6BYuCdd5vcWkpjTKdwmdx6 📻 YouTube: https://www.youtube.com/@RelatableBitchesPodcast #RelatableBitches #GirlTalk #Podcast #Entertainment #NewEpisode #Realtalk