Episode 18 - Bro Splits

Before you go off on your Monday chest day...let’s talk about bro splits and isolation movements. Today we discuss the bro split, your classic 5-6 day a week program focusing one one large body part a day (eg. chest, back, legs, shoulder + abs, arms). We will get a little bit into how media has popularized these splits, and why they might not be ideal for the natty lifter. We get a little deeper into the science of how muscle growth works, and why or why not these splits could be viable! We also discuss how our perspectives on isolation movements have changed over the years. You’ll find out what Anwar and Pat’s favorite isolation movements are, and how they get used to improve aesthetics and performance. Don’t forget to tune in until the end for Natty Legends! On Natty legends, we honour a legendary natty legend you may not have heard of! Today’s Legend hails from Singapore…. Remember to check out Natty News on Spotify or on YouTube channel! Don’t forget to share and save our post if you are enjoying it. Natty news out. India Fundraiser: https://india.unicef.org.au/nattynews Natty News IG: https://www.instagram.com/nattynewspodcast/