Episode 18: Changing Our Relationship With Food

In episode 18 Mary talks about practical things we can do to start healing our relationship with food. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.ketocoachmary.com Join the email list. Email: [email protected] Do you need private coaching? Book a free 15 minute discovery call with Mary to talk about the private coaching options, and to see if you are a good fit to work together. https://calendly.com/ketomary71/discovery-call Freedom Self Paced E-book program Option 1: E-book only Option 2: E-book plus private consult https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/self-paced-freedom/ Low Carb High Protein Bundle 8 PDF’s Recipe e-book 4 Week Meal Plan Protein Portion Guide Protein Shopping Guide Protein Snack Ideas Portion Size Guide Healthy Sauces & Condiments Guide Carbs Healthy Sides & Snacks Entire Bundle only $22 https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/low-carb-high-protein-bundle/