Episode #18: Chaos to Calm: Finding Nervous System Balance at Home

In this episode, we’re joined by Jessica Addeo—occupational therapist, nervous system coach, and founder of the Nervous System Mastery Institute. With over 17 years of experience in pediatrics and sensory regulation, Jessica shares her personal and professional journey of realizing just how much her own nervous system was impacting her roles as a mother, wife, and therapist. That realization sparked a passion for making nervous system care practical, sustainable, and deeply supportive for others.Jessica recounts a powerful moment from early motherhood when a short “weighted walk”—a common OT strategy—shifted her entire emotional state. It opened her eyes to how much regulation work she was already doing for children as a therapist, but not yet applying to herself. From that point forward, she began exploring how these same tools could transform not only her own life but the lives of other caregivers, parents, and professionals.Together, we explore what it truly means to support the nervous system, what occupational therapy actually looks like in daily life, and how roles like parenting, partnering, and being a professional are all shaped by our internal regulation—or lack of it. Jessica breaks down important concepts like co-regulation, dysregulation, and why nervous system care starts with the adult in the room.  This conversation is packed with insight and validation for anyone navigating life with neurodivergent children, feeling overstimulated, or trying to show up fully in multiple roles. If you’ve ever felt like you’re pouring from an empty cup, this episode will leave you feeling seen, supported, and equipped with tools to shift from survival mode to regulation.Show Notes:Jessica Addeo Website:  Nervous System Mastery Class:  A 4-Month Training to Help You Master Nervous System Science & Lead a Centered, Regulated, and Resilient Life-10 week summer edition starts 6/23/25If you found this podcast to be helpful, enlightening or just relatable please consider writing us a positive review on your favorite podcast app and share this episode with someone you care about.Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease.Follow us on IG  https://www.instagram.com/replenishing_soul/Thank you for your interest!Disclaimer:The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.