Episode 18: Control Your Emotions

ControLabeling your emotions helps you control them, so they don’t control you.We’ve all been hijacked by anger, sadness and happiness and excitement - this tends to be when we make poor or brash decisions. Learning to be in tune with your feelings and identifying them is a great exercise to practice being present.A present person tends to make good decisions ;-) Be patient with the process, it isn’t easy!If you need help developing this for your team, email me! We are setting up our one hour seminars for the year right now.I believe in you, you should too. Share this episode with someone who could use this reminder, and let others know that you believe in them when deserved. It’s a small thing we can all do to leave this place better than we found it.I believe in YOU, your friends, your family, your team, and the power of belief in each other, and you should too.Tune into this micro podcast for bite size perspectives on trust, teamwork and life that will inspire and motivate you daily. Contact me anytime at GameSevenGroup.com