Episode 18: Covid 19 update 2
from Real Health Chats Hosted by Jeff & Becky Dickson
This is an update since our last episode. Most places continue to be in some level of shelter in place. Masks are recommended, and in some places required, when out in public. We should all maintain hand hygiene and other practices to stop the spread of Covid 19. Mitigation, especially by social distancing, is proving successful to decrease the number of people sick with the disease at one time. Some areas are beginning to "open up", but most schools continue to be closed for the remainder of the school year. Anxiety and depression is more common. Some helpful practices to alleviate the anxiety and stress are to maintain a schedule, limit your news consumption, and reach out to others. Seek help from your medical provider if needed. Take the time to begin or renew hobbies, interests and family activities. Below is a helpful link. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/index.html
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