Episode 18: Dan Harris, host of 10% Happier - From nationally televised panic attack to walking the path of self transformation

Today we are honored to welcome dream guest, Dan Harris. Many of you recognize Dan as the host of 10% Happier, a very popular podcast that has become a leading voice in the conversation around mindfulness and meditation. His path to this work was deeply personal—after experiencing a very public panic attack while anchoring on ABC News, he sought answers in science-backed approaches to mental resilience.Dan brings a raw, humorous, and practical lens to the topics of self improvement, meditation, and Buddhism - one that speaks to even the most type- A people.We know you will get as much out of this episode as we did!