EPISODE · Feb 3, 2021 · 57 MIN
Episode 18: Danny Lennon- Myths and Misconceptions of Energy Balance (Calories-In/Calories-Out)
from The Mind Muscle Connection · host Jeff Hoehn
In this episode, I'm joined by Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. In this episode we discuss:-Danny's nutrition background.-What is energy balance (calories-in/calories-out).-What makes up energy expenditure.-What part of energy expenditure varies the most?-Danny's thoughts on periodizing nutrition.-Is it hormones or calories?-Calories-in/Calories-out is NOT an intervention. -Why some people stop tracking and then see weight loss. -Why food choices are important. How to find Danny:Instagram: @dannylennon_sigmaPodcast: https://sigmanutrition.com/podcasts/
Embed this episode
What this episode covers
In this episode, I'm joined by Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. In this episode we discuss: -Danny's nutrition background. -What is energy balance (calories-in/calories-out). -What makes up energy expenditure. -What part of energy ex...
Ready to play
Episode 18: Danny Lennon- Myths and Misconceptions of Energy Balance (Calories-In/Calories-Out)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.