Episode 18: Difference in Hero and Benchmark WODs

In this episode we will be talking about Hero and Benchmark WODs. What are they? Why are they important? How are they different? What Hero WODs have we done? Let;s get into it.......... Word of the Day is Thruster! If you guys have any recommendations on a topic or a question you would like us to talk about please contact us at: Email: [email protected] [email protected] Instagram/TIKTOK: @savagelyscaled If you feel like this podcast is your swig of pre-workout please; follow, subscribe, review and share. Sharon is Karen, no no no we mean sharing is caring. Findings of episode; Music from sound cloud and uppbeatz, CrossFit.com, GarageGymReviews.com, GarageGymrevisited, WODWell.com, CrossFit705.com and MorningChalkUp.com And........ Until We Met at the Whiteboard Again!!!!