Episode 18 - DOMS after a workout? / Is sugar really bad for you? / Good fitness people to follow

Josh and Jesse open up the episode by talking about pet snakes and how to make a proper peanut butter and jam sandwich... Strange combo, we know! Then they get into the health and fitness topics. First, they talk about soreness after a workout. Is it necessary? Then they talk about sugar. How bad is it, really? Finally, then chat about other good health and fitness professionals to follow for great information, besides them. ;)   Worth while or not: Arnold press Nicotine pouches  Kettlebell swing Active recovery  Meditation  Getting a gym membership just for cardio   Music Credit: Bensound - Highoctane