Episode 18: Embracing the Journey: Conquering Challenges and Defying Age Limits with Gregory Damian

What’s Up Runners! Today is a special episode since it is the first time I have a guest. Thank you Gregory Damian for being a part of the Up & Running Podcast this week!In his own words, Gregory is a 60 year old author, motivational speaker, avid triathlon athlete, health and fitness disruptor, and coach with an impressive list of athletic accomplishments well into the later years of his life. He even has his sights on hiking Mt. Kilimanjaro when he is 80!Gregory and I had over an hour long conversation about so many topics including:✅Defining a fitness disruptor✅How social media has allowed for improved access to education and information✅Gregory’s fitness philosophy and how much of his philosophy I share✅How stress and mindset can impact your fitness and well-being✅Becoming self aware of when addictive behaviors creep into our health and fitness journeyIf you would like to follow more from Gregory, head to the links below.———————————————————————————————————————Gregory Damian’s LinksInstagram: https://www.instagram.com/gregdamianabsat60/Website: https://www.absat60.comActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesPodcast LinksApple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUBSocial LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite: https://thepersonalizedrunningdoc.com