Episode 18. Exercise, Yoga and Relaxation.

Pediatric Occupational Therapist, Maddison Balk of Let’s Yoga Perth, focus is on improving a child’s emotional regulation, motor development and social skills through adaptive yoga. She teaches parents and children strategies they can apply at home, in the community and school to feel calm, accepted, emotionally/sensory regulated, confident and develop/sustain friendships. You can hop over to https://www.raisingkellan.org/quarantine-strategy-series-part-2-exercise-yoga-and-relaxation/ for more details on how to contact Maddison at Let's Yoga Perth. Also check out the previous episode of this series which is dedicated to Mental Health.