Episode 18 – Falling Asleep With Ease

In this episode, we soften the body and mind in preparation for sleep. With gentle guidance and extended pauses, you’ll release the weight of the day and sink into rest. A soothing practice to help you drift off peacefully and restore your energy.

Episode metadata supplied by the publisher feed · Published Oct 17, 2025

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Episode 18 – Falling Asleep With Ease

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How long is this episode of A Pause for You?

This episode is 4 minutes long.

When was this A Pause for You episode published?

This episode was published on October 17, 2025.

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