Episode 18: Finding Your Inner Yogi with Sofie Blicher, MS, CSCS, RYT

This week we are joined by Sofie Blicher, MS, CSCS, RYT to get a little deeper with our yoga practice. Tune in to learn more about the mind body benefits of yoga and how we can start or improve our own practice. With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS. Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/