Episode 18 - Fitness at 40

This conversation explores the unique challenges and opportunities of fitness and health over 40, emphasizing the importance of smart training, mindset shifts, and longevity strategies for men in this age group.Over 40 fitness, aging and health, strength training, cardio, longevity, hormonal health, training wisdom, lifestyle changesAging and hormonal changes in menThe importance of smart training and mobilityBalancing strength and cardio for longevityIncorporate zone 2 cardio into weekly routinePrioritize mobility and flexibility exercisesAdjust training intensity and volume for ageFocus on consistent, smart training rather than volume"You can do this at 40, not just at 20""Zone 2 cardio is a game changer""Your training should evolve with age"00:00 The Buzz Around Fitness Over 4006:07 The Wisdom of Experience12:06 Mortality Awareness and Its Effects18:07 Zone 2 Training and Longevity29:53 Navigating Fitness in Your 40s41:50 Diet and Training Considerations for the Over 40s52:30 The Importance of Hard Training Over 40