Episode 18: Fitness vs Mental Performance (and how to deal with it)

Join Sarah Gage and Kelly Swanson while we talk in circles about how to approach fitness and metal performance. Drop Bag: Hot dogs!!?? (are they for you?)TWWR: Chill week for Sarah while she recovers from her 1st place finish at Sierra Vistas Trail Run 50K. Kelly's timing is off during her run on a road with no shoulder and cars passing in opposite directions all at the same time...every time!Hope you have a long run planned for all the good tidbits shared in this episode! Our discussion on resetting after a race or when pressure runs a little too high is clutch!