Episode 18: Fits and Starts

from One Heart One Mind · host Thomas McConkie

We've all heard about the glamorous side of a mindfulness practice: reduced stress, elevated mood, better relationships and more. But what about acknowledging the genuinely terrifying side of practice? As we deepen in our awareness practice, our fear tends to increase exponentially. Paradoxically, it is in this fear that we can find our greatest freedom.

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This episode is 19 minutes long.

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This episode was published on August 28, 2019.

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