EPISODE · Aug 11, 2021 · 37 MIN
Episode 18 - "Food Is Fuel"
from The Whiteboard Brief · host CrossFit Ares
In this episode, Coach Kristin and Coach John discuss the topic of your food being a fuel source with a purpose. Similar to filling you car with gas, the food we eat is intended to fuel out activities throughout the day. This mindset becomes essential and life changing to feel the best you have ever felt. Enjoy!
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Episode 18 - "Food Is Fuel"
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This episode is 37 minutes long.
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This episode was published on August 11, 2021.
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