Episode 18: From Burnout to Breakthrough with Rob Tracz

In this powerful episode of Life Lab, Tom Emery sits down with performance coach Rob Tracz to explore the journey from hustle-fuelled burnout to founding Prime Performance Coaching. Rob opens up about the emotional and physical costs of overwork, the deeper motivations behind his relentless drive, and how reflection helped him reset. They unpack the pitfalls of hustle culture, the role of resilience, and how embracing discomfort can be a gateway to growth. Rob now works with entrepreneurs and really driven individuals. His coaching methodology focuses on looking good, feeling good, and doing great things. Expect practical insights, honest reflections, and a clear call to live and lead more intentionally. Find out more via Rob's website: https://robtracz.com/  Connect with him on LinkedIn: https://www.linkedin.com/in/robtracz/  and Instagram: https://www.instagram.com/robtracz/