Episode 18: From Recovery to Resilience – The Running Revival

An accomplished ENT and Skull Base Surgeon and proud AFMC alumnus, Surg Cdr Rahul Naga began his running journey in 2019 with a simple goal: regain fitness and lose a few kilos. But what started as a health pursuit quickly became a way of life.In 2022, a back injury forced a pause, but not an end. With quiet resilience and steadfast grit, he returned to the roads—stronger, wiser, and more determined. For him, running is no longer just about distance or speed; it’s a daily sanctuary, offering peace, purpose, and perspective.In this episode, join us as we explore how one man transformed a setback into a comeback and found in running not just health—but healing.