Episode 18: Going to the "Well" with ultramarathoner Rob Ulm.

Rob calls it the "Well".  The place he goes to when things get tough.   The memory of a terrible situation that he has already endured in his life   His "well" is the time he was a mile 90 of a 135-mile run through Death Valley.   His shoes were melting and his feet were covered with blisters.  You might think he is certifiably insane, maybe he is, but you know what he isn't?   He isn't weak-minded, isn't anxious, and isn't unsure of himself.  As a public school administrator, he sees his fair share of issues at work, but anytime it gets tough, he just goes to the "Well".   What's your "Well"?   How are you developing yours? OWN YOUR VOICE, EMPOWER YOUR GAME!Join Coach Thomann for a free webinar on October 22 6:00!   Register here   https://us06web.zoom.us/meeting/register/tZwsdO-tpj4rEtTCc0HMisE7a1O2unq-9XA-Mental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and skills. To discover more about both these offerings, please visit our website.mentalmettle | Twitter, Instagram, Facebook | Linktreehttps://www.mentalmettlelifecoaching.comUse the code "mettle" at checkout for a special listener discount.For more information about our sponsor, Qwikcut, check out their website and use the code "50hours" to gain 50 hours of free storage.   https://www.qwikcut.com/