Episode 18 here is the real difference between a "non dieting" lifestyle vs. a "dieting" life

People often get confused about what it really means to not diet. They think it means giving up on their bodies, not being active, no longer caring about health. They believe that dieting is the only way to stay on top of their eating, be healthier and refrain from bingeing. On today's episode, I set the record straight on what a diet free life-style really looks like. I get clear on how you can give up dieting and still be happy, healthy and free from food obsession. I also share how Jesus gives us the ability to release food's power over us through a non-diet approach to life and ways that you can take back control of positive food habits in a way that serves Christ and not the world.