Episode 18: HIIT, Body Comp and other Cool Science with Katie Hirsch, PhD, EP-C, CISSN

High-intensity interval training (HIIT), body composition, and good old exercise were discussed in Episode 18 of the Fire Rescue Wellness Podcast. Come along and meet my dear friend Katie Hirsch, a bright new star in the scientific community.Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of exercise and nutrition on body composition, muscle and protein metabolism, cardiometabolic health, and performance, frequently studying the utility of high-intensity interval training for promoting metabolic and muscular health. Dr. Hirsch completed postdoctoral training in protein metabolism at the Center for Translational Research in Aging & Longevity at the University of Arkansas for Medical Sciences. She completed her Ph.D. in Human Movement Science, MA in Exercise Physiology at the University of North Carolina at Chapel Hill, and BS in Exercise Science at Truman State University. Dr. Hirsch is also a Certified Exercise Physiologist with the American College of Sports Medicine and a Certified Sports Nutritionist with the International Society of Sports Nutrition.So what? Now what?As firefighters, time is at a premium.  Use Dr. Hirsch's suggestions to optimize VO2Max, body composition, and your health!Contact Katie!Connect with Katie on TwitterJoin us at the 20th ISSN Conference!*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!