Episode 18: Holiday Confessions

In this retrospective episode, Charlene and Tonya reflect on their own advice from Episode 15, Holiday Blues. They give an informal grade on how well they each handled holiday stressors and if they were able to stay mindful. This is an honest and informal chat with your hosts on the importance of taking personal stock in one's actions and giving grace where it's needed to avoid perfectionist traps. Email us at ⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/⁠⁠⁠