Episode 18: How Divorce is Graduate School for Developing Emotional Intelligence

After getting divorced did you ever struggle to manage your own feelings of overwhelm while also supporting your kids? Do you remember that moment when you were left all by yourself for the very first time?  It's challenging work, navigating these big changes and emotions. We so desperately want to put on a strong front for our kids, but doing so can make taking care of ourselves feel impossible.  As a worldwide speaker, coach and educator, Sue DeCaro, has been featured in Psychology Today, Thrive Global and hosts the podcast, Conscious Parents, Thriving Kids. She teaches us how to truly tap into our hearts and process our emotions.The internal space inside us all is the space we first need to connect with in order to connect to anyone around us, including our kids.  Sue describes her divorce as eye-opening, as it revealed just how emotionally resilient she was. This strength really took shape as she watched herself courageously navigating her divorce with honesty and the help of her community.  If you find yourself overwhelmed, Sue wants you to know, it's not just you. This is hard, but you are equipped to make it through, and you'll be stronger as a result. Learn more about Sue Decaro by visiting her website at www.suedecaro.com and http://www.decaroparentcoaching.com.  You can also download her Mindfulness e-book at https://bit.ly/Mindfulnessebook