Episode 18: How to Complete the Stress Cycle | Anxiety, Burnout & Women’s Health

Send us Fan MailIn this powerful episode, Dr. Jamie Erwin and Dr. Mary Kathryn Nader discuss the difference between stress and stressors — and why so many women stay trapped in chronic stress, anxiety, burnout, exhaustion, insomnia, irritability, and overwhelm even after the stressful event is over.Inspired by the groundbreaking book Burnout by Emily & Amelia Nagoski, this episode explores how to “complete the stress cycle” and teach your body that it is finally safe again.We discuss: The physiology of stress  Cortisol, adrenaline & the nervous system  Why women feel chronically overwhelmed  How stress affects libido, sleep & health  The difference between stress and stressors  The 7 evidence-based ways to complete the stress cycle  Physical movement & exercise  Deep breathing & nervous system regulation  Connection, laughter & affection  Crying as emotional release  Creativity & healing  Burnout, compassion fatigue & anxiety  Listening to your body If you’ve ever felt stuck in survival mode, this episode is for you.✨ Join the journey.Support the show