Episode #18: How to meet you nutritional needs on a vegan or vegetarian diet

In episode #18 of 'The Reach Your Peak Experience', Aleksa talks about the key nutrition considerations you need to have when following a vegan or vegetarian diet AND how to meet them!Too many people start a vegan or vegetarian diet without thinking about their health and nutrition needs and then are left potentially more unhealthy than before. A vegan or vegetarian diet can for sure be balanced and healthy...if done the right way!So how is this achieved?Listen to today’s episode to find out.Enjoy!Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au