Episode 18: How Trauma Lives in the Body

Let's Connect! How Trauma Lives in the Body & What Real Healing Looks Like with Kyron (@ControlTheBasics) A lot of us are hustling through life, not realizing we’re holding trauma in our bodies—and it’s costing us our peace, health, and purpose.In this powerful conversation, Adam sits down with holistic health coach and manual therapist Kyron to break down how emotional pain becomes physical tension, why most healing approaches fall short, and what it really takes to reset your body, mind, and spirit.This episode is a masterclass in realignment.You’ll learn:How trauma shows up in the bodyThe science behind stored emotionsWhat manual therapy and nervous system work can do for healingWhy your spiritual health matters just as much as your physicalPractical tools to help you shift todayWhether you’re feeling stuck, stiff, or spiritually disconnected—this episode will meet you where you are and challenge you to do the hard work of healing.🧠💥 Take notes. Reflect. Share this with someone who’s been carrying too much for too long.📌 New episodes of The Hustle & Heal Podcast drop every Tuesday 🔗 Follow us @HustleHealPod | Subscribe + leave a reviewSupport the show