Episode 18 — ICN 2025 Nationals Recap | Rachel’s DOUBLE PRO Win, Bikini Judging Trends + Backstage Chaos 🏆👙

Taupō delivered! Rachel walked away from ICN 2025 Nationals with three overalls and two pro cards (hello, double pro). We break down bikini, wellness, figure, runway, and swimsuit, what judges rewarded, and how stage presentation & posing tipped decisions - including Chris literally shouting posing instructions from the audience .What’s inside:ICN Nationals 2025 recap: division-by-division highlights & honest judging takeawaysBikini criteria now: balance, glute projection, soft but athletic conditioningRunway & Swimsuit: why dress choice, cut, and walk mechanics matterWellness vs Bikini: conditioning, glute tie-ins, and stage flowPrep reality: peaking for Nationals, maintaining condition, and backstage strategyRachel’s wins: strategy, posing cues, and that iconic purple bikiniPerfect for NZ natural bodybuilding athletes and coaches looking to understand ICN judging trends and how to present between callouts.🔔 New episodes every Saturday. Follow & rate to help other athletes find the show.📸 Instagram: @macro_lounge_podcast📩 Email: [email protected]