Episode 18: I’m as mad as hell, and I’m not going to take this anymore

In this episode, Rachael and Hazel start by thinking about what emotions are, where they come from, and how we might respond to them in the most helpful way.This includes the common link between strong, challenging emotions like anger and the things that are meaningful and important to us (i.e. our values). They discuss how simple techniques can help us notice and name emotions, and to sit with them to reduce the powerfulness of those emotions. They also discuss how we can relate to and express our emotions in ways that are more workable, especially when we feel strong and difficult emotions.Watch this space for auditions for the punk band ‘Riot Coaches’!!Photo by Yogendra Singh on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com