Episode 18: Ingredients for health and happiness

What are the main ingredients for health and happiness? Yes, the two go hand in hand. In this episode share tips from happiness experts, and research evidence from the Blue Zones® Communities and the Food and Mood Centre in Melbourne. If you need some help putting your eating for health and happiness intentions into action, then join me in a free 45-minute call. https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/ Podcast Resources Time Magazine Article, The Daily Habits of Happiness Experts - https://time.com/6241099/daily-habits-happiness-experts/ Eating for You Community Group -  https://www.facebook.com/groups/EatingForYouCommunity What the Blue Zones® tell us about longevity - https://eatingforyou.com.au/what-the-blue-zones-tell-us-about-longevity/ Food and Mood Centre - https://foodandmoodcentre.com.au/