Episode 18: Is Dairy a Problem for your Child?

Today's episode is all about dairy. A seemingly popular topic to cover because it's been something I have been getting lots of questions and having lots of conversations about with our Natural Super Kids Klub members, clients, and even on social media; given that there's also a lot of confusion surrounding dairy. For people who can tolerate dairy, it's a great source of protein, calcium, zinc, magnesium, potassium, as well as fat soluble nutrients such as vitamin A and vitamin E. But for those who can't, especially with kids who have food sensitivities, allergies and intolerances, I'll be discussing the following points to help you understand better and make better diet choices for your kids:The different components of dairy and A1 versus A2 dairy productsConditions that are commonly linked to dairy intolerance or sensitivity Doing a six-week dairy elimination trial, how to incorporate a dairy-free, calcium-rich diet and more!Episode Links:Download my Free Gut Health for Kids e-book Read about dairy-free calcium sources for kidsBook an appointment with our NaturopathThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].