Episode 18: Jess De Silva - Applying a S&C skillset to corporate performance + lessons along the way

This was a great chat with Jess, who I was lucky enough to teach in my first ever year of teaching back at WSU. Jess and I catch up on what she has been doing in the meantime & it sounds like an awesome journey. From Arizona State University to working at Google and all of the lessons along the way - this is a fantastic episode and a must listen for anyone keen on how translational the S&C skillset really is!Jess' bio & links: Jess De Silva is a Performance Coach for EXOS @ Google, specialising in bridging the gap between research and practice across various populations. While her day-to-day focuses on corporate performance, Jess brings a robust history of hands-on athletic experience, including leading the S&C program for the Sydney University American Football Club (U20's and Men's). A dedicated professional with a Master’s degree in Strength and Conditioning and experience interning at Arizona State University, Jess is uniquely positioned to discuss adaptable, evidence-based training methods.LinkedIn - Jess De SilvaInstagram - @jess_desilva