Episode 18 - Kim Capella

This weeks guest is Kim Capella who has lost 65lbs. Kim is a food blogger from Atlanta Georgia and has a great blog that can be found at thecoconutdiaries.net. We talk about her struggles and triumphs with an eating disorder, depression, and so much more. One piece of advice that Kim had for others that I really enjoyed was this. " make sure that your goals for weight loss are coming from a good place and that you are truly trying to care for yourself, your future, and give yourself something good." Thanks so much for listening and here is our conversation. Connect with Kim at thecoconutdiaries.net