Episode 18: Lauren Zink - Tips for Staying on Top of Your Health

In this episode, Host Mallory Green sits down with Lauren Zink, a holistic and wellness advocate and expert for women's health and nutrition. She shares her journey in holistic healthcare, discussing the challenges of starting a business, redefining health and wellness, and the importance of self-care. She emphasizes the need for women to take bold career steps and the significance of understanding one's body and health. Lauren also provides practical advice on motivation and building healthy habits.LINKS:- HEADSPACE: Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. 14 DAY FREE trial here: https://tr.ee/6EwInVOicFVisit www.ouitravelpodcast.com to see and listen to past episodes, to learn more about the show, and sign up for our newsletter!