Episode 18: Making Progress on Being a Hot Girl with Anxi...

What this episode covers

This week, we’re making progress on being powerful and panicked — CEO by day, “why did I send that?” by night.And when we say hot girl, we don’t mean body type or face card — we mean energy, self-awareness, emotional literacy, spiraling, regulating… and showing up anyway.We’re talking/laughing about Madison’s new dog, the worst adult birthday ever, rats and raccoons, drugs use and the truth about anxiety: it’s not weakness — it’s a nervous system that learned vigilance equals survival.

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Frequently Asked Questions

How long is this episode of The Progress Girls?

This episode is 46 minutes long.

When was this The Progress Girls episode published?

This episode was published on March 11, 2026.

What is this episode about?

This week, we’re making progress on being powerful and panicked — CEO by day, “why did I send that?” by night.And when we say hot girl, we don’t mean body type or face card — we mean energy, self-awareness, emotional literacy, spiraling, regulating…...

Can I download this The Progress Girls episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.