Episode 18 | Maternal Mental Health - Deep Dive Into "Mommy Brain" with Ashley Waterman

In this powerful episode, we dive into the often unspoken challenges of maternal mental health. From postpartum depression and anxiety to the invisible weight of societal expectations, we explore what it truly means to care for a mother’s emotional well-being. Joined by Ashley Waterman, RN, BSN, BSc. *Women’s Health *Pregnancy & Postpartum Corrective Exercise (PCES) *Mental Health (CC-PMH), we uncover the truths, break the stigma, and highlight the importance of compassionate, informed support. Whether you're a parent, partner, or health professional, this episode offers vital insight into how we can better show up for the moms in our lives—and for ourselves.Resources & Links mentioned during this episode:Instagram: https://www.instagram.com/pelvichygge?igsh=MWc3eXZqbmppazVyeA==https://www.instagram.com/pelvichygge?igsh=MWc3eXZqbmppazVyeA==Facebook: https://www.facebook.com/share/14ktdw4m8L/?mibextid=wwXIfrhttps://www.facebook.com/share/14ktdw4m8L/?mibextid=wwXIfrHave feedback on this episode? Send us a text & let us know! We love to hear from you!Join the community, come say hi or let us know if you would like to share your journey with us:Instagram: https://www.instagram.com/beyondthebirthstorypodcastFacebook: https://www.facebook.com/share/cSDMzSZHkqqea5Wm/?mibextid=wwXIfrEmail: [email protected]: https://linktr.ee/beyondthebirthstoryTik Tok: https://www.tiktok.com/@beyond.the.birth?_t=8scp2hiyJPh&_r=1YouTube: https://www.youtube.com/@BeyondtheBirthStoryPodcast