Episode 18: Matters of the Heart: A Conversation with Dr Nikky Gordon

In this episode, I chat with Dr Nikky Gordon, who helps people who have had a heart surgery or diagnosis use exercise and lifestyle modifications to regain their confidence through exercise. Nikky and I chat about her work and how mindset impacts our health and recovery, as well as not taking our capacity to move well and freely for granted.Find Nikky on Facebook (Heart Health and Fitness Perth) or on Instagram (@heartfitperth and @nikky_gordon) or LinkedIn (dr-nikky-gordon).And come share your thoughts with me on Instagram or Facebook (@ericawebbyoga on both). I'd love to hear from you! Don't forget to subscribe, rate and review The Movement and Mindfulness Podcast. I'm so grateful you're here.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.