Episode 18 - Menopause special with Lisa Gimenez-Codd

In this episode I am delighted to be joined by Lisa Gimenez-Codd of OptiMum Health, who specialises in coaching women through menopause. Topics we discuss include: Some of the common effects of menopause - muscle pain, joint pain, low mood, fatigue - and what can be done to help Pelvic floor - why we need to talk about it more, and what to do to support it How to combat weight gain and 'middle age spread' Tips on nutrition, supplements, and lifestyle choices to help you feel at your best The incredible benefits of strength training To follow Lisa on social media or find out more about OptiMum Health, check out these links below: Facebook -  OptiMum Health Instagram - @myoptimumhealth https://www.optimum-health.me.uk/ If you're concerned about pelvic floor check out Lisa's blog post: https://www.optimum-health.me.uk/blog/7-signs-that-you-have-a-pelvic-floor-problem/ And finally, for free downloads, blogs, info or to get in touch, head to hayleyplummer.co.uk