Episode #18- Mighty Moms Empowering Autism Moms: Fitness, Nutrition, and Motivation w/ Special Guest Mark Meeks

from Mighty Moms · host Mighty Moms

Send us Fan MailIn this insightful episode of the Mighty Moms podcast, hosts Brina and Dee Dee, joined by special guest Mark Meeks from Redline Functional Fitness, delve into the importance of fitness and nutrition for mothers of children on the autism spectrum. They share personal stories and strategies for balancing self-care with caregiving, introduce Mark's fitness app, and provide a 21-day jumpstart fitness program for beginners. The episode aims to inspire autism moms to prioritize their health through engaging stories and practical tips, all while offering a supportive online community and promoting local services tailored for busy lives. To see more on the 21-day Jump Start with Mark Meeks visit ttps://www.trainerize.me/checkout/fitover405/Mark.Meeks?planGUID=f3d1823db63644348a56a67b97f0d176 . Start your Healthy Lifestyle today and join this Challenge with Mighty Moms. Be sure to follow us on our socials on Facebook & Instagram @mightymomspodcast, on TikTok @mightymomsbeyondthepod, and Like & Subscribe to our Youtube Channel @mightymomspodcast. We appreciate your support for our Mission to create a Worldwide Cult of Autism Moms! Support the showFollow us on YouTube, Facebook, & Instagram @MIGHTYMOMSPODCAST and on TikTok @MIGHTYMOMSBEYONDTHEPOD ------ LIKE, SHARE, & Support our Mission to create a Worldwide Cult of Autism Moms!

Episode metadata supplied by the publisher feed · Published Oct 8, 2024

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Episode #18- Mighty Moms Empowering Autism Moms: Fitness, Nutrition, and Motivation w/ Special Guest Mark Meeks

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This episode is 1 hour and 13 minutes long.

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This episode was published on October 8, 2024.

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