Episode 18 - Mindfulness: An invaluable tool for health & well-being

Super excited to be joined by Mindfulness expert Caroline Stewart of Mindfulness N.I., an accredited CBT Practitioner and Clinical Supervisor. Mindfulness practice is a crucial component to lasting mental and physical health and something I have learned from Caroline directly. In this episode Caroline shares... What Mindfulness IS and is not Key features and benefits of Mindfulness The neuroscience and evidence that informs Mindfulness How to bring Mindfulness to daily life in simple ways Check out Caroline's services including 1:1 coaching and her excellent 8 week Mindfulness training course here https://mindfulnessni.org/ To apply to work with me 1:1 or via the Food & Mood Freedom Academy click here www.nourishandnurtu.re/services Listen, share and enjoy this episode and pop your comments or questions below x