Episode 18: Mindfulness + Social Media

A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll. Links in this episode: Queen Speaking Episode 11: Building a capsule wardrobe Ouai Volume Spray Naomi Boyer: How to Get Big, Voluminous Hair Feat. Ouai Volume Spray [Video] Mind Body Green Health: You Know Social Media Can Make You Depressed. Here's What To Do Man Repeller: What It’s Like to Quit Social Media as a Teenager in 2018 The Washington Post: This simple solution to smartphone addiction is now used in over 600 U.S. schools Yondr