Episode 18: "MindWork series" with Sanchia Legister

The MindWork Series is a content collaboration with lululemon to explore movement as an entry point to mindfulness. This second episode features guest Sanchia Legister, a runner, yoga teacher and an energy giver that works to bring diversity to mindful movement practices. We talked about the importance of being present as a tool to look beyond the fast things that make us take life for granted and a path to change our perspective. Enjoy!

Episode metadata supplied by the publisher feed · Published Aug 3, 2021

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