Episode 18: New Beginnings Fitness & LT's Primal Fitness

Welcome!  This week's episode features Tera Pruett, Gina Romine, & Lucy Thrasher of New Beginnings Fitness & LT’s Primal Fitness, on Thompson St, near Biltmore Village. This episode features both studios because they are a 'family’ and foster a special community to support each other and you there!  LT’s offers functional interval training for all fitness levels and traditional strength training.  New Beginnings Fitness specializes in personal training, Les Mills GRIT classes, and their own special sweaty group classes!  What are Les Mills GRIT you ask?! They are HIIT based classes focused on strength, plyo, and cardio designed to give you an effective workout in 30 minutes!   Listen in to hear all about what they have to offer, including FREE Body Combat Classes for the month of March 2019.  Learn all about these strong women trainers and owners, who are ready to help you start or stay on your fitness journey.  They each share what their journey looked like to get here and how they can help you find and live the sweat lifestyle - including lots of tips and tools to use in your daily life!