Episodes
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End of an ERA. This podcast is ending & a NEW one beginning.
2025 has been an 'unearthing', a dismantling, a gutting out of who I am & what my business & life looks like, as well as a 'gestating' of what is next for me...and therefore this podcast too. With that said this podcast and some final things are fading and being left in this year as I step into…
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Epi 33: Permission to explore & my exploring & shifts
This is me sharing the real real of what I've been doing as I have transformed and shifted in SO many ways in the last month. Like I am a NEW woman, I can't even explain... I'm sharing some insights to how I got here and what I did to ALLOW myself to pause, to SLOW THE F* down, to simply BE, to...
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Epi 32: Melissa Berry - Changing the Beauty Industry, Holistic Skin Care, & Building a Spiritual Biz
Melissa shares her powerful story with us. She owns a Holistic Spare for Stressed Women & Body + Energy Healing, while she is also trail blazing for the beauty industry as a whole, guiding visionary estheticians to build soul-led holistic practices. *What is holistic skin care?? *How can we weave...
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Epi 31: Ann Odom - Changing the way we HEAL with Heart & Science
Welcome our guest Ann Odom to the podcast! Ann is light, expansive, compassionate, and opening doors to healing as with Somatic, Nervous System & Inner Child Healing. https://www.instagram.com/the.reprogrammed.parent/ Join the Collective -created for women who are ready to elevate their energy,...
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Epi 30: Gail Keyes Allen - PART II - Stepping into your NEW IDENTITY
Gail shares HER recent identity & brand shifts to helping women step into being HOT, AGELESS, & AMBITIOUS. Whether you are 30's, 40's, 50's or 69 like Gail is, she drops more golden nuggets in this hour than you might hear all year. Tune in to hear: *How it's never TOO LATE *Overcoming Barriers…
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Epi 29: Gail Keyes Allen - 69 Year Old Black Lady Chronicles - Being BOLD & claiming who you are even at 69
This is a MUST listen. If you have ever felt like it was 'too late' to reinvent yourself and your life, to start over, to change who you are and how you show up. This is the episode you need. Gail started over at 50 years old. Then again at 65 years old. Then again this year shifting from just a...
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Shifting to 'The Samantha Nivens Show' - BTS of the name change & my next ERA
I'm in a NEW ERA. I've evolved and here it is. I don't wait. I don't apologize. I don't need or get permission, I just GO👄✨...and why you CAN TOO. More to come...this is just the beginnning & foundation for the next 3 and 10 years. Join the COMMUNITY $29/mo to be in community, access to all my...
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Epi 27: Kathryn Morrison - Spiritual Biz Coach, Wealth Mentor & Feminine Leadership
Kathryn is a business and wealth mentor, wild creative, and mother of three who built her multimillion dollar net worth with bare feet, big dreams, and a baby on her hip. Her version of Hot AF includes spicy date nights with her husband, soul-stirring work with women around the world, and a life...
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Epi 26: Don't quit - Tools to keep going when it feels hard.
There WILL be days you want to give up, quit, and feel like why me and when is my break. This is that episode to let you know it's okay, keep going, and give you tools to navigate these days. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 CLUB- the only place of it's kind. Get your HOT AF body,...
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Epi 25: Finding the RIGHT Support
Have you ever felt so stuck and needed support, but didn't know exactly where or who to go to? This episode walks you through a framework of how to find the RIGHT support and how to start creating a VAST level of support in your life. Get the level of support you need in The HOT AF Community -...
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Epi 24: Madison Aldini - Money Mindset & Strategy Coach - How to Become a RICH BITCH
Ooohh, y'all, this episode is HOT AF about making & keeping more money as women!!!🔥💰. It's MORE than just the same tips & strategy you've heard. It's a story of how a girl who grew up with no silver spoon, moved out of home at 17 yrs old and had to start supporting herself, who was never taught...
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Epi 23: How to get What you WANT
If you want to know how to get what you WANT 8/10 times, listen to this episode. I give a lot of examples, listen all the way to the end when I share about how I got to watch Pearl Jam BACKSTAGE. (Also this is Lawson's first appearance on the podcast! So fun, tune in just for that:) Get HOT…
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Epi 22: 100 +/- Calories a Day - 'Just a little bit less/more'
Y'all, this episode is going to be SO powerful if you keep trying to do all or nothing, 180's, no carbs, no alcohol, 75 hard, and it's not working. You DO NOT NEED to go crazy & make dramatic changes to your eating & workouts, you can simply eat a little less to lose weight, like 100 calories a...
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Epi 21: Are you REALLY 'eating healthy' & 'doing all the things'??
Most people THINK they are 'eating healthy', but really they are eating only 30-40% healthy, or maybe 50-60% healthy when you got some results, but now they stalled. What if instead of stomping around like a toddler, you ACCEPTED that you need to get & be BETTER. This is your check in. Get HOT...
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Epi 20: Takeaways & Lessons from Hell Yes Live Biz Conference with Becca Pike
Making DECISIONS, keeping commitments, SPACIOUSNESS, work less and create more, energetic embodiment, connections & relationships. The old Samantha is dead and the NEW NEXT LEVEL VERSION is here after this conference. *HOT GIRL MEET UP - August 1st, Friday, 4-6 pm in Asheville. Register here:...
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Epi 19: Going SAVAGE
What if you got SAVAGE for the next 6 months?! Or you decide the timeline, 3 weeks, 3 months, etc. What would that look like for you?? What results would you create?? *HOT GIRL MEET UP - August 1st, Friday, 4-6 pm in Asheville. Register here: https://samanthanivenscoaching.myflodesk.com/hotafclub...
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Epi 18: Being SEEN - Courtney Elko - Getting more visible
Courtney is a Messaging Master, Storytelling Genius, & Marketing & Biz Coach. We talk about her story and this summer of being SEEN, what can help you to do that! Resources to connect with Courtney: Fear of Being Seen Free Challenge taking place July 21: Move past your current level fear of being...
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Epi 17: Halfway through the Year - Reflect + RESET + Reignite to QUANTUM LEAP into the next 6 months
Whether you crushed your goals these 1st 6 months of the year or you feel like you barely made progress, this episode is for YOU. You are going to walk away re-framing these first 6 months to see ALL the progress, the wins, the memories, & experiences, then release & let go of anything not…
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Epi 16: Does your ACTION plan match your GOALS?
You have a BIG goal you want to achieve, amazing, but do you have a MATCHING action plan to create it, or are you wayyyy underestimating what it will take to create it. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style,...
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Epi 15: LEAN IN vs. BACK OUT- Get Baller Results in Mini Moments
Listen to the nudges to LEAN IN and go for it in your day to day vs. staying safe, comfortable, and therefore doing the same things, getting the same results. Get HOT AF🔥👄 in 2025. Join HOT AF🔥👄 - the only place of it's kind, where you get to work on your body & LIFE, in all the ways. Get…
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Epi 14: Start from SCRATCH & Achieve INSANE Results in 18 months
This episode is inspired by some positive mindset fuel I was feeding myself with the Ed Mylett Show. What if you started at ABSOLUTE ZERO, knew nothing about what you want to achieve and in 18 months became #1 the BEST at it?? Or heck, simply achieved what you wanted, not even having to be the...
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Epi 13: Making your Word of the year now, in APRIL.
Whether you are going strong on your goals, not making as much progress, or want to start NOW, this episode is for you! This will ANCHOR in your vision & give your a North Star to make choices from every day. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind.…
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Epi 12: Zayne Valentine - Why SHIFTS are gifts +When you SHOW UP you will be REWARDED
There is SO much goodness is this episode y'all!! *Magical / Soul Connections - when you reach out and open up. *The POWER of connecting - you have to put yourself out there *Being FULLY yourself is how we can connect best & find our people!! Even if you are an introvert or more quiet. *Shifts…
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Epi 11: Gaining 10lbs of muscle in 15 weeks - How I got here
Behind the scenes of me gaining my 1st 10lbs of muscle. What worked to create this, whether you want to do the same or for ANY goal you have, there are take aways! Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style,...
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Epi 10: Jay Lee -Former Introvert & Pastor, turned 7-Figure Sales Ninja helping others make Millions
Jay walks you through very humble beginnings and the many shifts he's made & lessons learned to now becoming a 7-Figure Sales Ninja. This is a HOT one, full of golden nuggets even if you never sell anything. *"You have no idea what I can do." A thought he shares after a lowest moment as a kid.…
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Epi 9: Shannon Brome-Ward - Money Mindset Coach - From only $25/mo invested to $1 million net worth
If you want to KNOW how to create WEALTH, starting even with $1 to invest, Shannon walks you through her story of starting small and realizing she didn't want to work her corporate job until 65 & retire & wanted nice things, to creating a million dollar net worth, with kids, while working her…
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Epi 8: Bre Cain - From $70/mo. to $100k month in 13 months - as a stay at home mom of 3
Buckle up!!! Not only is Bre's energy so LIT & fun, but she went from never having her own biz, to spending 6 months not making anything and investing $20,000, to building a MILLION dollar biz over the last 2 years that all started becoming a Virtual Assistant. This is a MUST listen for anyone...
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Epi 7: Stop DISMISSING Yourself
Where do you find yourself wanting to say something, do something, BE someone, but you are dismissing your desires & dismissing what you want?! Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment,...
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Epi 6: Behind the Scenes - Gaining 7lbs of muscle in 10 weeks
I'm taking you all behind the scenes of what these first 2 months of training for my goal to gain 10lbs + of muscle by March/overall this year. I'm 7lbs up in only 10 weeks & still rocking my abs. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT…
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Epi 5: Bridget James Ling -The FULL story-14hr days in childhood bedroom for $2k/mo. to $1.4 milli/mo in 4 years
You are about to be INSPIRED & walk away knowing the REAL deal of what it takes to build your vision, dreams and life you can't get enough of. Bridget shares her humble beginnings before she became the 'Queen of all Queens' she was working a 9-5, going out, and got to a dark/not good place, until...
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Epi 4: What if 2025 was your HOTTEST year yet?!
Listen if you want to explore spicing things up from vanilla, plain goals to HOT AF to create the HOTTEST year of your life!! Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose,...
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Epi 3: 2025 Goals: Building My HOT AF Body and Life
Sharing my 2025 goals so you all can start to see what is possible for YOU and I'll be sharing the behind the scenes all year on who I am becoming, the how to achieve these, and all the lessons learned along the way. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's...
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Epi 2: Your HOT AF Word of the Year: Set the Vibe, Rule the Year
Sharing my words of the year & how you can create your word(s) of the year that will guide how you SHOW up and create your HOT AF life! Welcome to being HOT AF🔥👄 - this is THE podcast that is going to take you to that HOT AF, badass, unleashed, intentional, deep, QUEEN & KING that you KNOW you...
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Epi 1: Welcome to the HOT AF Podcast! What we are ALL about here.
Welcome to being HOT AF🔥👄 - this is THE podcast that is going to take you to that HOT AF, badass, unleashed, intentional, deep, QUEEN & KING that you KNOW you are. Learn about all the ways we are going to BE & create that HOT AF🔥👄 life for YOU. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄...
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Epi 67: FINAL ULTRA LIFE Episode - Behind the Scenes Look & Lessons on making a MAJOR CHANGE in Your Business or LIFE, like I am doing here.
This is the FINAL episode of The ULTRA Life podcast/show, as my coaching business & podcast gets re-branded to The HOT AF Life. I give you guys the behind the scenes of how I came to this decision & how you can use the same tools to get through your major changes/pivots & know it is OKAY to…
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Epi 66: F*ck around and FIND OUT
STOP trying to have a perfectly outlined plan to the T for your goals. You need to make a plan, then f*ck around, DO the things, and find out if/what does work!! Join ULTRA - The Master Membership - the only place of it's kind to live your ULTRA life - get in the BEST shape of your life + go…
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Epi 65: Creating your BEST year yet in 2025
Create your BEST year yet, in 2025. Walking you through how to REALLY create what you WANT - be more intentional & go DEEPER vs. wider. Join ULTRA - The Master Membership - the only place of it's kind to live your ULTRA life - get in the BEST shape of your life + go after that BIG AF business,...
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Epi 64: Lessons from Freedom Queen Live Conference
Lessons from being surrounded by QUEENS & 8 figure mamas that aren't hustling, but living an ULTRA life. My takeaways you can use TODAY and start to implement without having gone to the conference...but I highly recommend it or others! If you liked this episode, please be sure to share with a...
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Epi 63: The ONE Book that Changed my LIFE
This ONE book literally took me from smoking cigarettes & purposeless, to changing my LIFE - quitting smoking, finding a purpose in ultras and MORE. *** Ready to get in the BEST shape of your LIFE AND go after that BIG AF business/professional or life goal that is sitting on your heart & head?!...
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Epi 62: How to Process & Keep Going through uncertainty, challenges, & devastation
With the election just passing, Hurricane Helene ripping through Asheville, and a major personal challenge/loss, this episode felt right to create so you all have the TOOLS to process whatever challenges or major changes you are going through. Use one tool, use them all, or find your few that you...
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Epi 61: How to Start Working Out After a LULL
If you want the tools to be able to get moving & working out again after a break, this is for you! PS: Join 'The ULTRA Life Club' for $5/month or $48/year (20% off) to join the 30 Day Movement Challenge, be in a community of likeminded entrepreneurs & professionals that value their Health &…
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Epi 60: The ULTRA Life - You are NOT done - No matter how old or your current situation
Have you started to count yourself out on achieving your ULTRA life?! Your dream life in ANY area?? Have you said, "I'm too old, it's too late, there's no way I could, it would be way too hard, I've tried for 10 years & didn't figure it out, etc" It's time to CHANGE the story you are telling...
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Epi 59: The ULTRA Life - What IS living an ULTRA life + You can do MORE than you THINK
Starting this season of The ULTRA Life podcast with the core principles of what that even means to LIVE an ULTRA Life. It has nothing to do with you running an ultra marathon, but everything to do with going beyond AVERAGE. If you liked this episode, please be sure to share with a friend and rate...
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Epi 58: Permission to Process, Prioritize & to Pivot
Your life is always evolving, as are YOU. It's okay to take the time & space to process, to prioritize, and to pivot as needed. If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe! Book your free 15 minute coaching call here:...
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Epi: 57: 1/2 Way Through the Year Check in + What if JULY is the NEW January?!
Check in time. We are half way through the year. It's time to evaluate the 1st 6 months and then set new goals for these next 6 months & get after it!! Stay tuned until the end when I pose some questions to REALLY get you going... *What if JULY was the new January?! What would you do and start to...
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Epi 56: Lose 7lbs in 7 Weeks - WEEK 4 - Results & Lessons
3lbs down in my cut & I'm sharing what lessons I'm learning and how I'm getting my results for you to get yours! 🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get...
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Epi 55: Lose 7lbs in 7 Weeks - WEEK 3
My results from 2 weeks of this summer fun challenge! Hear what is not working, what is, and what the plan is moving forward. 🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free…
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Epi 54: The 'Intuitive Scale' Concept - How to be FREE from the scale
Did you know the 'bathroom scale' and weighing ourselves came about in the 1920's, which is also when diets & the weight loss madness & glorification of thin bodies came about?! Did you know you DO NOT HAVE TO USE one, now, or ever to track your results?!! If a scale serves you to get results, I...
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Epi 53: Lose 7lbs in 7 weeks - WEEK 2
Here are my results from Week 1 of the 'Lose 7lbs in 7 weeks' Summer Fun Challenge I am doing & you can join me for. I lost 2lbs, goal was 1lb and I share my plan that worked, what didn't work, and what I'll do going into week 2
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Epi 52: Lose 7lbs in 7 Days - Week 1
I've got a mini fun challenge goal for myself - AND YOU, if you want to join me! I AM going to lose 7lbs over the next 7 weeks for my cut phase towards my big picture goals, and I am going to take you week to week on the journey to getting there, sharing my tools & what I am doing week to week....
About this show
A podcast that has been laid to rest. The new podcast to start fresh, join a NEW conversation, where you can elevate & evolve too, is The Eve Nivens Show. Come join me and our new guests there.
Hosted by
Samantha Nivens
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