Archived Samantha Nivens Show

2025 has been an 'unearthing', a dismantling, a gutting out of who I am & what my business & life looks like, as well as a 'gestating' of what is next for me...and therefore this podcast too. With that said this podcast and some final things are fading and being left in this year as I step into the NEW ERA, my fullest expression of myself & my business shifts moving forward. This will be the LAST episode here and I'll be starting a new podcast this month. It may take the name, The Samantha Nivens Show with it and I'll rename this one to something else, the old name maybe. To stay tuned with all the updates and details follow along on IG @samanthanivensPS: This week is the LAST week for the End of an ERA coaching offers that are 75% OFF. I'm going out with a BANG and in such service. Click here grab your spot. Spots are limited and the deal vanishes Dec 5th. *$1k for 3 months (normally $3k for 3 months) https://square.link/u/ppSiEOgA*$2k for 6 months (normally $6k for 6 months) https://square.link/u/pnaxdtw9*$3k for 12 months (normally $10k for the year) https://square.link/u/d06f22ay

This is me sharing the real real of what I've been doing as I have transformed and shifted in SO many ways in the last month. Like I am a NEW woman, I can't even explain...I'm sharing some insights to how I got here and what I did to ALLOW myself to pause, to SLOW THE F* down, to simply BE, to explore what do you really want vs. just going 100 mph with work, life, kids, relationships and never stopping to see, is this what you, what I really want? And a full permission slip to slow down, simply BE, not have a goal, not have the answers and explore, be 'spacey'. Join the Collective -created for women who are ready to elevate their energy, identity, and life—together.For just $29/month, you get: 👑 A community of women walking the same path (the conversations + connection alone are priceless) 💎 1x a month coaching call to ask me anything 🌿 Weekly Collective Conversations (walk + connect calls) 🎧 The Alchemy Frequency Channel (use your voice)📚 24/7 access to my masterclassesBecause your next-level identity isn’t built in isolation—it’s built in connection, celebration, and conversation with women who get it.Join us inside the Collective today 💫 (cancel anytime, stay as long as it feels aligned).https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46b(price goes up December 2025 to $49/month - you lock in this rate until then)Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠⁠https://www.instagram.com/samanthanivens/⁠⁠⁠Facebook - Samantha Nivens⁠⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠YouTube - Samantha Nivens⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠⁠

Melissa shares her powerful story with us. She owns a Holistic Spare for Stressed Women & Body + Energy Healing, while she is also trail blazing for the beauty industry as a whole, guiding visionary estheticians to build soul-led holistic practices. *What is holistic skin care?? *How can we weave the SOUL back into the beauty industry*Beauty Rituals vs. 'routines'*Finding her people & how to find yours*Building a spiritual biz - how to and what that looks like *BE what you want and watch it come in*Confidence - how to create it + self worthAnd so much more! Find and connect with Melissa here: IG: https://www.instagram.com/radiance_sanctuary/The Summit: https://theamyturner.com/be-the-catalyst-womens-summit/Website: www.radiancehealers.comCourses: https://www.radiancehealers.com/academyFollow Samantha on Social Media:Instagram - @samanthanivens⁠⁠⁠https://www.instagram.com/samanthanivens/⁠⁠⁠Facebook - Samantha Nivens⁠⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠YouTube - Samantha Nivens⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠⁠Join the Collective -created for women who are ready to elevate their energy, identity, and life—together.For just $29/month, you get: 👑 A community of women walking the same path (the conversations + connection alone are priceless) 💎 1x a month coaching call to ask me anything 🌿 Weekly Collective Conversations (walk + connect calls) 📚 24/7 access to my masterclassesBecause your next-level identity isn’t built in isolation—it’s built in connection, celebration, and conversation with women who get it.Join us inside the Collective today 💫 (cancel anytime, stay as long as it feels aligned).https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46b

Welcome our guest Ann Odom to the podcast! Ann is light, expansive, compassionate, and opening doors to healing as with Somatic, Nervous System & Inner Child Healing.https://www.instagram.com/the.reprogrammed.parent/Join the Collective -created for women who are ready to elevate their energy, identity, and life—together.For just $29/month, you get: 👑 A community of women walking the same path (the conversations + connection alone are priceless) 💎 1x a month coaching call to ask me anything 🌿 Weekly Collective Conversations (walk + connect calls) 📚 24/7 access to my masterclassesBecause your next-level identity isn’t built in isolation—it’s built in connection, celebration, and conversation with women who get it.Join us inside the Collective today 💫 (cancel anytime, stay as long as it feels aligned).Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠⁠https://www.instagram.com/samanthanivens/⁠⁠⁠Facebook - Samantha Nivens⁠⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠⁠

Gail shares HER recent identity & brand shifts to helping women step into being HOT, AGELESS, & AMBITIOUS. Whether you are 30's, 40's, 50's or 69 like Gail is, she drops more golden nuggets in this hour than you might hear all year. Tune in to hear: *How it's never TOO LATE*Overcoming Barriers to Blessings*Embrace your body, love yourself*Finding your 'red' *Question your thoughts*Embrace the in between And more. Connect with Gail:IG: https://www.instagram.com/gailkeyesallen/Substack: Old Black Lady Chronicles: https://theoldblackladychronicles.substack.com/Transform into your NEXT IDENTITY: Identity Alchemy✨🪞Join The Identity Alchemy Collective- conversations to elevate your energy, identity, and legacy. Be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month. $29/mo - cancel anytime⁠https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46b⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠⁠https://www.instagram.com/samanthanivens/⁠⁠⁠YouTube - The Samantha Nivens Show⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠⁠

This is a MUST listen. If you have ever felt like it was 'too late' to reinvent yourself and your life, to start over, to change who you are and how you show up. This is the episode you need. Gail started over at 50 years old. Then again at 65 years old. Then again this year shifting from just a coach to a writer and a rebrand 4 years into her business. Connect with Gail: IG: https://www.instagram.com/gailkeyesallen/Substack: Old Black Lady Chronicles: https://theoldblackladychronicles.substack.com/Transform into your NEXT IDENTITY: Identity Alchemy Join The Identity Alchemy Collective- conversations to elevate your energy, identity, and legacy. Be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month. ⁠https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46b⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠⁠https://www.instagram.com/samanthanivens/⁠⁠⁠Facebook - Samantha Nivens⁠⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠YouTube - The Samantha Nivens Show⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠⁠

I'm in a NEW ERA. I've evolved and here it is. I don't wait. I don't apologize. I don't need or get permission, I just GO👄✨...and why you CAN TOO. More to come...this is just the beginnning & foundation for the next 3 and 10 years.Join the COMMUNITY $29/mo to be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month. ⁠https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46b⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠⁠https://www.instagram.com/samanthanivens/⁠⁠⁠Facebook - Samantha Nivens⁠⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠⁠

Kathryn is a business and wealth mentor, wild creative, and mother of three who built her multimillion dollar net worth with bare feet, big dreams, and a baby on her hip.Her version of Hot AF includes spicy date nights with her husband, soul-stirring work with women around the world, and a life consciously designed to generate abundance without being online 24/7.She loves talking about power, intimacy, feminine leadership-- and what it really looks like to have it all without compromise.Kathryn takes us through her journey so you all can start to TRANSFORM and be the wealthy, supported, feminine woman you envision!!Connect with Kathryn:1. Off The Record Private Podcast: ⁠www.kathrynmorrisoncoaching.com/offtherecord⁠2. Digital Shop: ⁠www.kathrynmorrisoncoaching.com/shop⁠3. IG: ⁠https://www.instagram.com/kathrynmorrisoncoaching/⁠Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 CLUB- the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠⁠https://square.link/u/xSrU7ol4⁠⁠Join The HOT AF MEMBERSHIP $29/mo to be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month. ⁠https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46b⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠⁠https://www.instagram.com/samanthanivens/⁠⁠⁠Facebook - Samantha Nivens⁠⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠⁠

There WILL be days you want to give up, quit, and feel like why me and when is my break. This is that episode to let you know it's okay, keep going, and give you tools to navigate these days. Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 CLUB- the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Join The HOT AF MEMBERSHIP $29/mo to be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month. https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46bFollow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha Nivens⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠

Have you ever felt so stuck and needed support, but didn't know exactly where or who to go to? This episode walks you through a framework of how to find the RIGHT support and how to start creating a VAST level of support in your life.Get the level of support you need in The HOT AF Community - $29/month - cancel anytime & surround yourself with likeminded women & men that care about their health & fitness & want thriving relationships, money, business/work and purpose. https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46bFollow Samantha on Social Media:Instagram - @samanthanivens⁠https://www.instagram.com/samanthanivens/⁠Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Ooohh, y'all, this episode is HOT AF about making & keeping more money as women!!!🔥💰. It's MORE than just the same tips & strategy you've heard. It's a story of how a girl who grew up with no silver spoon, moved out of home at 17 yrs old and had to start supporting herself, who was never taught or told about money, made it and spent it just as fast, and finally was done being a BROKE BITCH. So, she dove in, figured out money from a mindset & inner work place and actual strategies, so much so that she will be a millionaire even if she doesn't make another dime.Madison also SPILLS THE TEA, she just launched and shares about NEW MONEY - standing up for those of us that get to change our legacy & make NEW MONEY & us women leading the way vs. old white man old money.Stop what you are doing, and LISTEN & then go follow & connect with Madison here:IG: ⁠https://www.instagram.com/newmoneymadison/⁠Podcast: Busy Getting Better - ⁠https://podcasts.apple.com/us/podcast/busy-getting-better/id1724658268⁠Quiz: ⁠https://quiz.tryinteract.com/?fbclid=PAQ0xDSwMMJFBleHRuA2FlbQIxMQABpzVxolkAmJa8i7vCvMfQYvyOdvrao7H4BqnmYZObdGZQPyKGaeBAkhfjgAWe_aem_mB2iYYKhAAC9ZICCfACWIg#/687bf0a86af08d69fd65e968⁠Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 CLUB- the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Join The HOT AF MEMBERSHIP $99/mo to be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month. ⁠https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46b⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha Nivens⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠

If you want to know how to get what you WANT 8/10 times, listen to this episode. I give a lot of examples, listen all the way to the end when I share about how I got to watch Pearl Jam BACKSTAGE. (Also this is Lawson's first appearance on the podcast! So fun, tune in just for that:) Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 CLUB- the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.https://square.link/u/xSrU7ol4Join The HOT AF MEMBERSHIP $99/mo to be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month. https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46bFollow Samantha on Social Media:Instagram - @samanthanivens⁠https://www.instagram.com/samanthanivens/⁠Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Y'all, this episode is going to be SO powerful if you keep trying to do all or nothing, 180's, no carbs, no alcohol, 75 hard, and it's not working. You DO NOT NEED to go crazy & make dramatic changes to your eating & workouts, you can simply eat a little less to lose weight, like 100 calories a day, or eat a little more, if you are trying to gain muscle. Thank me later. Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 CLUB- the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.https://square.link/u/xSrU7ol4Join The HOT AF MEMBERSHIP $99/mo to be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month. https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46bFollow Samantha on Social Media:Instagram - @samanthanivens⁠https://www.instagram.com/samanthanivens/⁠Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Most people THINK they are 'eating healthy', but really they are eating only 30-40% healthy, or maybe 50-60% healthy when you got some results, but now they stalled. What if instead of stomping around like a toddler, you ACCEPTED that you need to get & be BETTER. This is your check in. Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.https://square.link/u/XI3Km22fFollow Samantha on Social Media:Instagram - @samanthanivens⁠https://www.instagram.com/samanthanivens/⁠Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Making DECISIONS, keeping commitments, SPACIOUSNESS, work less and create more, energetic embodiment, connections & relationships. The old Samantha is dead and the NEW NEXT LEVEL VERSION is here after this conference. *HOT GIRL MEET UP - August 1st, Friday, 4-6 pm in Asheville. Register here: ⁠https://samanthanivenscoaching.myflodesk.com/hotafclub⁠Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.DM for link to join or to get details.Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha Nivens⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠

What if you got SAVAGE for the next 6 months?! Or you decide the timeline, 3 weeks, 3 months, etc. What would that look like for you?? What results would you create?? *HOT GIRL MEET UP - August 1st, Friday, 4-6 pm in Asheville. Register here: https://samanthanivenscoaching.myflodesk.com/hotafclub*Going SAVAGE - 10 days of UNLIMITED coaching for $55, July 21st-July 31st, 2025https://square.link/u/UhX9Mx0SGet HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.DM for link to join or to get details. Follow Samantha on Social Media:Instagram - @samanthanivens⁠https://www.instagram.com/samanthanivens/⁠Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Courtney is a Messaging Master, Storytelling Genius, & Marketing & Biz Coach. We talk about her story and this summer of being SEEN, what can help you to do that! Resources to connect with Courtney: Fear of Being Seen Free Challenge taking place July 21: Move past your current level fear of being seen so you can stop holding yourself back from reaching and impacting the people who need your help. Stop hiding, authentically grow your visibility, and advance to your next level of "seen-ness" in this free 4-day free challenge. https://prodigious-builder-3714.kit.com/767fa566b120 Social Media Hooks You Can Repurpose to Your Email List: https://prodigious-builder-3714.kit.com/contentideasMessaging Mastermind Waitlist: Be the first to know when enrollment opens again for this hybrid 1:1 and group Done WITH You mastermind that helps you clarify and simplify the value you give in your business so your ideal clients get what you do and want to work with you! https://prodigious-builder-3714.kit.com/aea84beca1Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind.Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠⁠https://square.link/u/xSrU7ol4⁠⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠⁠https://www.instagram.com/samanthanivens/⁠⁠⁠Facebook - Samantha Nivens⁠⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠⁠

Whether you crushed your goals these 1st 6 months of the year or you feel like you barely made progress, this episode is for YOU. You are going to walk away re-framing these first 6 months to see ALL the progress, the wins, the memories, & experiences, then release & let go of anything not serving you, so you feel light, energize, clean & clear to move forward. Finally, we'll create your NEW goals, get clear, and aligned for what you want to create these next 6 months. Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.12 months of support, accountability, community, weekly & daily coaching to do more in 1 year together than you did the last 5 years. https://square.link/u/XI3Km22fFollow Samantha on Social Media:Instagram - @samanthanivens⁠https://www.instagram.com/samanthanivens/⁠Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

You have a BIG goal you want to achieve, amazing, but do you have a MATCHING action plan to create it, or are you wayyyy underestimating what it will take to create it. Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind.Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha Nivens⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠

Listen to the nudges to LEAN IN and go for it in your day to day vs. staying safe, comfortable, and therefore doing the same things, getting the same results. Get HOT AF🔥👄 in 2025.Join HOT AF🔥👄 - the only place of it's kind, where you get to work on your body & LIFE, in all the ways. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha Nivens⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠

This episode is inspired by some positive mindset fuel I was feeding myself with the Ed Mylett Show. What if you started at ABSOLUTE ZERO, knew nothing about what you want to achieve and in 18 months became #1 the BEST at it?? Or heck, simply achieved what you wanted, not even having to be the best!! You can. Tune in. Get HOT AF🔥👄 in 2025.*DROP 5-10bs in 3 weeks - Summer HOT AF Body & Life☀️👙👄-$333 for 3 weeks of a nutrition plan, workout plan, & accountability -Sustainable program + no restricting + simple & doable + FUN-DM me SUMMER on IG to get details Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.https://square.link/u/xSrU7ol4Follow Samantha on Social Media:Instagram - @samanthanivens⁠https://www.instagram.com/samanthanivens/⁠Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Whether you are going strong on your goals, not making as much progress, or want to start NOW, this episode is for you!  This will ANCHOR in your vision & give your a North Star to make choices from every day. Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Nutrition & Workout Audit - $33 for 30 min 1:1 - Tell me your goal, where you are at, what you’ve been doing, where you are stuck, and I’ll share immediate gaps I see & you’ll walk away with a specific plan to move forward with on your own or if you want to work together. ⁠https://square.link/u/N3SfFFJy⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha Nivens⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠

There is SO much goodness is this episode y'all!! *Magical / Soul Connections - when you reach out and open up. *The POWER of connecting - you have to put yourself out there*Being FULLY yourself is how we can connect best & find our people!! Even if you are an introvert or more quiet. *Shifts are GIFTS*When you SHOW UP, you will be REWARDED*The MAGIC that happens, even when you are being vulnerable & unsure. *Stagnation is PAINFUL vs. going for it. *Living your HOT AF LIFE - it's not just about how you lookAnd SO MUCH MORE!! Meet Zayne: "A belief I've always held in my heart is that there's no such thing as lazy or incapable people. It's all about finding the right mindset, and environment to help you thrive. My main goal as a life coach is to help people step into that realization and inner knowing! Outside of that I love all things Taylor Swift, Piano, Walking, and Writing!"Connect with Zayne: Website: zaynevalentine.comFacebook: https://www.facebook.com/Zayne.Valentine13/Instagram: https://www.instagram.com/coachingwithzayne/Youtube: https://www.youtube.com/@ZayneValentineCoachSubstack: https://substack.com/@zaynev?utm_source=user-menuFree training: “How to talk to any new person in 3 steps” https://zayne-valentine-coaching.kit.com/232794de72Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind.Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it.⁠⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha Nivens⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠

Behind the scenes of me gaining my 1st 10lbs of muscle. What worked to create this, whether you want to do the same or for ANY goal you have, there are take aways! Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind.Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it.⁠⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha Nivens⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠

Jay walks you through very humble beginnings and the many shifts he's made & lessons learned to now becoming a 7-Figure Sales Ninja. This is a HOT one, full of golden nuggets even if you never sell anything. *"You have no idea what I can do." A thought he shares after a lowest moment as a kid. *Go to events - get out of your day to day & it can change your life *Honoring the calls & shifts we get sent *What happens when you have ALIGNMENTAnd more...Connect with Jay on IG: https://www.instagram.com/gosalesninjapro/Website: www.gosalesninja.comGet HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.https://square.link/u/xSrU7ol4Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it.⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠https://www.instagram.com/samanthanivens/⁠Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

If you want to KNOW how to create WEALTH, starting even with $1 to invest, Shannon walks you through her story of starting small and realizing she didn't want to work her corporate job until 65 & retire & wanted nice things, to creating a million dollar net worth, with kids, while working her 9-5.We also talk women and MONEY in general, how it is OUR time to take control and make it work for us.Connect with Shannon:Instagram: https://www.instagram.com/thewholebudget/Website: https://www.thewholebudget.com/Facebook: https://www.facebook.com/TheWholeBudget/TikTok: https://www.tiktok.com/@thewholebudget?lang=enLinkedIN: https://www.linkedin.com/in/shannon-brome-ward-331221198/Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind.Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it.⁠⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha Nivens⁠⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠⁠

Buckle up!!! Not only is Bre's energy so LIT & fun, but she went from never having her own biz, to spending 6 months not making anything and investing $20,000, to building a MILLION dollar biz over the last 2 years that all started becoming a Virtual Assistant. This is a MUST listen for anyone wanting to hear and see what's possible and creating your HOTTEST life, especially as a mom and woman!!Connect with Bre on IG to learn more & stay in touch!https://www.instagram.com/heyitsbrecain/Get HOT AF🔥👄 in 2025.Join The HOT AF🔥👄 Membership - the only place of it's kind.Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.https://square.link/u/xSrU7ol4Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it.⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠https://www.instagram.com/samanthanivens/⁠Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Where do you find yourself wanting to say something, do something, BE someone, but you are dismissing your desires & dismissing what you want?! Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. https://square.link/u/xSrU7ol4 Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it. ⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠ Follow Samantha on Social Media: Instagram - @samanthanivens ⁠https://www.instagram.com/samanthanivens/⁠ Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠ YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

I'm taking you all behind the scenes of what these first 2 months of training for my goal to gain 10lbs + of muscle by March/overall this year. I'm 7lbs up in only 10 weeks & still rocking my abs. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. https://square.link/u/xSrU7ol4 Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it. ⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠ Follow Samantha on Social Media: Instagram - @samanthanivens ⁠https://www.instagram.com/samanthanivens/⁠ Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠ YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

You are about to be INSPIRED & walk away knowing the REAL deal of what it takes to build your vision, dreams and life you can't get enough of. Bridget shares her humble beginnings before she became the 'Queen of all Queens' she was working a 9-5, going out, and got to a dark/not good place, until one magical day through a FB message from an old friend, who was now a life coach, she said YES....and her life changed multiple times over from there to now be the host of the Freedom Queen Live Conference and making $1.4 million dollar months. We talk on: *BELIEVING in your self & your vision, having a strong AF vision, *Your surroundings & why they MATTER *Mentorship & Coaching the power of it *8 weeks can 360 your life - it doesn't take time *Your thoughts/mindset matter *Letting go of the Little things for the ONE thing 10X vs. 2X *In-person events are SO powerful... Freedom Queen Live 2025 - grab your ticket here! https://freedomqueenlive.com/event913073?am_id=samantha715 Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it. ⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠ Follow Samantha on Social Media: Instagram - @samanthanivens ⁠https://www.instagram.com/samanthanivens/⁠ Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠ YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Listen if you want to explore spicing things up from vanilla, plain goals to HOT AF to create the HOTTEST year of your life!! Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it. ⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠ Follow Samantha on Social Media: Instagram - @samanthanivens ⁠https://www.instagram.com/samanthanivens/⁠ Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠ YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Sharing my 2025 goals so you all can start to see what is possible for YOU and I'll be sharing the behind the scenes all year on who I am becoming, the how to achieve these, and all the lessons learned along the way. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it. ⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠ Follow Samantha on Social Media: Instagram - @samanthanivens ⁠https://www.instagram.com/samanthanivens/⁠ Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠ YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Sharing my words of the year & how you can create your word(s) of the year that will guide how you SHOW up and create your HOT AF life! Welcome to being HOT AF🔥👄 - this is THE podcast that is going to take you to that HOT AF, badass, unleashed, intentional, deep, QUEEN & KING that you KNOW you are. Learn about all the ways we are going to BE & create that HOT AF🔥👄 life for YOU. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it. ⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠ Follow Samantha on Social Media: Instagram - @samanthanivens ⁠https://www.instagram.com/samanthanivens/⁠ Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠ YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

Welcome to being HOT AF🔥👄 - this is THE podcast that is going to take you to that HOT AF, badass, unleashed, intentional, deep, QUEEN & KING that you KNOW you are. Learn about all the ways we are going to BE & create that HOT AF🔥👄 life for YOU. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it. ⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠ Follow Samantha on Social Media: Instagram - @samanthanivens ⁠https://www.instagram.com/samanthanivens/⁠ Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠ YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠

This is the FINAL episode of The ULTRA Life podcast/show, as my coaching business & podcast gets re-branded to The HOT AF Life.  I give you guys the behind the scenes of how I came to this decision & how you can use the same tools to get through your major changes/pivots & know it is OKAY to change, no matter how much time, effort, attention, energy, and love you have put into something or someone:)  The NEW HOT AF podcast will start this coming week!! Stay tuned for the wild, unleashed, REAL AF, vulnerable, DEEP, and intentional ride we are going on in 2025 & beyond!!  Already love it and ready to get HOT AF?!  Join the membership here: ⁠https://square.link/u/r6gaIA64⁠ -first 10 badass babes to join get $2k OFF as a BONUS for being an OG member & get a private 1:1 hour long coaching call with me to kick start their results & life NOW! Offer good until January 15th, 2025

STOP trying to have a perfectly outlined plan to the T for your goals. You need to make a plan, then f*ck around, DO the things, and find out if/what does work!! Join ULTRA - The Master Membership - the only place of it's kind to live your ULTRA life - get in the BEST shape of your life + go after that BIG AF business, professional goal that lights you the F up + Your LIFE - your personal life, what do you need to talk through, have a safe space to get coaching on your relationships, parenting, moving, family, shame, etc. Schedule a Free 30 minute Discovery Call to share where you are at, how to get unstuck and move forward & how we can help if it is a good fit to work together. ⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠ Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠⁠ Facebook - Samantha Nivens ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠⁠ ⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠

Create your BEST year yet, in 2025. Walking you through how to REALLY create what you WANT - be more intentional & go DEEPER vs. wider. Join ULTRA - The Master Membership - the only place of it's kind to live your ULTRA life - get in the BEST shape of your life + go after that BIG AF business, professional goal that lights you the F up + Your LIFE - your personal life, what do you need to talk through, have a safe space to get coaching on your relationships, navigating feelings & emotions, grief, holidays, parenting, shame, etc. https://square.link/u/e0tGYPSE Schedule a Free 30 minute Discovery Call to share where you are at, how to get unstuck and move forward & how we can help if it is a good fit to work together. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Lessons from being surrounded by QUEENS & 8 figure mamas that aren't hustling, but living an ULTRA life. My takeaways you can use TODAY and start to implement without having gone to the conference...but I highly recommend it or others! If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Samantha here - so great to connect & meet here!  I’m a top placing female Ultramarathon Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help Entrepreneurs, Professionals, and Athletes get in the BEST shape of their life while they go after a BIG AF business, professional, or life goal. You get to do BOTH with me & have a one stop shop to elevate & expand your life.   Book your Exploration Call below to see if we are a good fit or if you feel ready & know I’m your coach. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

This ONE book literally took me from smoking cigarettes & purposeless, to changing my LIFE - quitting smoking, finding a purpose in ultras and MORE. *** Ready to get in the BEST shape of your LIFE AND go after that BIG AF business/professional or life goal that is sitting on your heart & head?!  That is what we do HERE. If you’re new to the channel, my name is Samantha Nivens, I’m an Ultramarathon Hybrid Athlete, Performance Coach, Speaker, and mom of two young boys.   My goal is to help you live an ULTRA LIFE - one where you can have it ALL, you can do more than you think, and you are NOT done, no matter what your present circumstances are.  I help my clients via 1:1 private mentorship & coaching and coming soon is ULTRA the Mastermind for Athletes, Entrepreneurs & Professionals.  DM me on IG to book your consult call and get started. So grateful to have you here! Subscribe and share!  IG: https://www.instagram.com/samanthanivens/

With the election just passing, Hurricane Helene ripping through Asheville, and a major personal challenge/loss, this episode felt right to create so you all have the TOOLS to process whatever challenges or major changes you are going through. Use one tool, use them all, or find your few that you can use now & for LIFE to navigate life happening around us. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Samantha here - so great to connect & meet here!  I’m a top placing female Ultramarathon Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help Entrepreneurs, Professionals, and Athletes accelerate their results, 100X their life & business through PEAK mental & physical performance. You get to do BOTH with me & have a one stop shop to elevate & expand your life.   Book your Exploration Call below to explore working together 1:1 or in my upcoming mastermind program. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

If you want the tools to be able to get moving & working out again after a break, this is for you! PS: Join 'The ULTRA Life Club' for $5/month or $48/year (20% off) to join the 30 Day Movement Challenge, be in a community of likeminded entrepreneurs & professionals that value their Health & Fitness & building a life & business they love, and more!! https://www.skool.com/the-ultra-life-club-5675/about

Have you started to count yourself out on achieving your ULTRA life?! Your dream life in ANY area?? Have you said, "I'm too old, it's too late, there's no way I could, it would be way too hard, I've tried for 10 years & didn't figure it out, etc" It's time to CHANGE the story you are telling yourself, and instead of that look to the 'right' & see ALLL the possibilities, how POSSIBLE it is and that you are JUST GETTING STARTED...even at 39, 40's, 50's, 60's or beyond. * If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! * Samantha here. Top placing female Ultramarathon Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help men & women to live THEIR ULTRA LIFE.  To hit those next level visions & goals in health & fitness AND in life & business/professionally.  You get to do BOTH with me & have a one stop shop to elevate & expand your life.   Book your free coaching call below to see if we are a good fit or if you feel ready & know I’m your coach. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Starting this season of The ULTRA Life podcast with the core principles of what that even means to LIVE an ULTRA Life.  It has nothing to do with you running an ultra marathon, but everything to do with going beyond AVERAGE. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Samantha here! I’m an Ultramarathon Hybrid Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help men & women to live THEIR ULTRA LIFE.  To hit those next level visions & goals in health & fitness AND in life & business/professionally.  You get to do BOTH with me & have a one stop shop to elevate & expand your life.   Book your free coaching call below to see if we are a good fit or if you feel ready & know I’m your coach. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Your life is always evolving, as are YOU. It's okay to take the time & space to process, to prioritize, and to pivot as needed. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult. Samantha here. I’m an Ultramarathon Hybrid Athlete, a Speaker, Health & Life Coach, and Mom of 2 amazing little boys, while working full-time & in a relationship.  I’m here to show you how you can truly have it ALL, that you do not have to sacrifice your health for living a full blessed life.  I help women & men with FULL AF lives drop the weight differently, live their healthiest lives, and go after BIG dreams & goals - aka live an ULTRA LIFE.   You are NOT done.  You can do more than you think.  You can have it all. LFG There are two ways to work with me, 1:1 coaching or in The ULTRA Life Coaching Container that includes: 1:1 coaching, group coaching, 24/7 access to modules to support you anytime, anywhere, a community, and guest workshops that are worth the value of the membership alone, for 12 full months of coaching & lifetime access to the program itself.   Book your free coaching call above to see if we are a good fit or if you feel ready & know I’m your coach, join the membership here: https://samanthanivenscoaching.square.site

Check in time. We are half way through the year. It's time to evaluate the 1st 6 months and then set new goals for these next 6 months & get after it!! Stay tuned until the end when I pose some questions to REALLY get you going... *What if JULY was the new January?! What would you do and start to get after?! And more! 🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: ⁠https://samanthanivenscoaching.myflodesk.com/s9490qid3f⁠ If you liked this episode please share with a friend, leave a 5 star rating & review to help spread the word! Follow me in my day to day on IG @samanthasreallife

3lbs down in my cut & I'm sharing what lessons I'm learning and how I'm getting my results for you to get yours! 🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: https://samanthanivenscoaching.myflodesk.com/s9490qid3f If you liked this episode please share with a friend, leave a 5 star rating & review to help spread the word! Follow me in my day to day on IG @samanthasreallife

My results from 2 weeks of this summer fun challenge! Hear what is not working, what is, and what the plan is moving forward. 🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: https://samanthanivenscoaching.myflodesk.com/s9490qid3f If you liked this episode please share with a friend, leave a 5 star rating & review to help spread the word! Follow me in my day to day on IG @samanthasreallife

Did you know the 'bathroom scale' and weighing ourselves came about in the 1920's, which is also when diets & the weight loss madness & glorification of thin bodies came about?! Did you know you DO NOT HAVE TO USE one, now, or ever to track your results?!! If a scale serves you to get results, I say go for it use it, but if it doesn't, DITCH IT. Imagine if you never had to feel shame, judgement, or feel like shit because of that number?! Tune in to get the goods! If you love this episode please share & subscribe to help reach more listeners! 🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? www.samanthanivens.com. Or follow along and DM me @samanthasreallife on IG

Here are my results from Week 1 of the 'Lose 7lbs in 7 weeks' Summer Fun Challenge I am doing & you can join me for. I lost 2lbs, goal was 1lb and I share my plan that worked, what didn't work, and what I'll do going into week 2

I've got a mini fun challenge goal for myself - AND YOU, if you want to join me! I AM going to lose 7lbs over the next 7 weeks for my cut phase towards my big picture goals, and I am going to take you week to week on the journey to getting there, sharing my tools & what I am doing week to week. This is Week 1 - what I am doing, the small tweaks I am making to lose 1lb this week. Nothing crazy, no dramatic cutting of calories, entire food groups, strict AF eating or crazy workouts, just training as usual and mainly eating as usual with a few small changes to start. If you are feeling fired up for this summer & want to lose 7lbs in 7 weeks in the most SIMPLE & DOABLE way while enjoying the f*ck out of summer. JOIN ME. -Start date of June 10th, 2024 and for 7 weeks there after, ends on July 29th, 2024 -DM me to get more info or hop on a call to see if it is right for you. https://checkout.square.site/merchant/SM8NV6WW4SC7T/checkout/OOXFY42QV3J3SLQFE33676CB